The season starts this week. Keep up with the results on Athletic.net.
Practice Reminders
A few things to remember for practice:
Practice Starts @ 3:45.
If you are going to be late for practice (test or meeting with teacher) be sure to touch base with Samuelson. Let them know. Don't rely on teammates to pass along the information.
If you are going to miss practice, let your event coach know the day before when possible. If you are unable to do that, find Samuelson at school, or email us @ [email protected]
Bring the following items with you to all practices: sweats (for warm-ups regardless of temperature), event shoes (spikes), regular training shoes
If you need to leave early from practice, be sure to let your event coach know at the start of practice.
At the end of practice, be sure to check out with your event coach before you leave to ensure you are completely done for the day. There may be additional things on the schedule (relay work) that need to be taken care of.
Stay Connected with North Valley Track
Follow us on Facebook and Twitter for the most up to date information. We will post information about off season workout and track and field opportunities. Summer workouts in the weight room will be going all summer. If you are interested in participating, email us.
Meet Reminders
After this weekend, there are a few reminders:
Be sure to sign out if you are not going to ride back on a Bus
Check out with Field Event Officials before going to other events
Make sure you get warmed-up with enough time before your event. If you are unsure about when you go, check with your event coach.
If you are placed in charge of equipment, be sure you take care of it. If you leave early, it is your responsibility to make sure someone covers your assignment.